GRIT
QLI Adaptive Functional Fitness Program
Guts. Resilience. Intensity. Tenacity.
Recovery does not end when therapy does.
GRIT is a cutting-edge training program that targets athletes or aspiring athletes after illness or injury. This high-intensity program is designed to consider and accommodate for current functional abilities while simultaneously pushing physical and emotional barriers to the next level through fitness and nutrition. The result is one of the nation’s premier adaptive functional fitness programs that can help you build strength, confidence, and unshakeable camaraderie.
About the Program
GRIT offers a highly-individualized personal training program that focuses on the body’s muscles, preparing them for daily tasks by simulating common movement. It is a traditional gym workout with the added benefit of the targeted modalities you would receive in a physical therapy session. These well-rounded sessions are designed to improve health, posture, flexibility, strength and balance – key to everyday wellness and maximizing purposeful activity in your life.
The Benefits Are Not Just Physical
It has been widely proven that physical activity can have an impact on your “feel good” hormones, releasing dopamine, endorphins, and serotonin while decreasing the stress hormone, cortisol. What is equally important is the emerging science behind the role physical activity plays in promoting neuroplasticity, or the creation of new neurons in the brain. Read more about this here.
GRIT
$25/training session
Discounted rates may be available for those who qualify
- 2:1 athlete to trainer ratio for personalized attention
- Standard gym cardio and strength equipment
- GRIT Meals (local members only)
- GRIT App which includes:
- Five additional scripted workouts weekly
- GRIT community with other like-minded athletes
- Demo library for optimal form and modified movements
- Fitness Information
- Recipe of the Week
- Recipe Library
TeleGRIT
$25 per month
- Nine virtual coaching sessions weekly
- HIPAA compliant technology
- Group coaching sessions
- Minimal equipment required
- GRIT App which includes:
- Five additional scripted workouts weekly
- GRIT community with other like-minded athletes
- Demo library for optimal form and modified movements
- Fitness Information
- Recipe of the Week
- Recipe Library
In the News
Different Scale, Same Goal for Injured Athletes in Omaha
MorningChalkUp
Building Strength, Building Hope
University of Nebraska Omaha Alumni Magazine
GRIT | Adaptive Fitness for One, Adaptive Fitness for All
TeamQLI.com
Questions?
Coordinator of Adaptive Fitness